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RE: The Fasting Lifestyle - 7 Day Fast Blog | Day 3 | 72 Hour Update
My longest water fast was barely 5 days. If you go 7 you're my steemit hero until someone breaks the record :)
maybe we need a health/fasting contest?!
I'd prefer not to make a contest out of it. It makes people feel smaller for "only" fasting for a few days, when in actuality any amount of time 24 hours and over is a big accomplishment and they should feel exceptionally good about it. Even getting started with intermittent fasting is hard enough for most until you get some experience with it.
My focus is on expanding the mindset about extended fasting as an exceptionally important natural health lifestyle we should all on occasion practice for its wide ranging benefits. Whether you are trying to lose weight, cleanse your body, improve your productivity, and so forth there is always a powerfully motivating reason for giving it a try.
well every contest there's fear of failure or being a loser :) But right, baby steps perform the best, some people could benefit from a little push to get them to their goals even faster though.
There was a man who went over 300 Days !!!! He was extremely obese and lost hundreds of pounds !!
Yup, right here - back in 1965 - today would be all over news, if media weren't so biased!
https://thoughtcatalog.com/dr-chet-williams/2014/06/this-450-pound-man-fasted-for-over-a-year-and-he-lost-more-than-half-his-weight/
This 450 Pound Man Fasted For Over A Year And He Lost More Than Half His Weight
That's the one !!