Healthy food @ filipino-trail

Some says that when someone already reach the maturity (growing old), he/she should watch what they eat. Our body system is different when we are still young. In this way, some has been "health" concious.... like us (me and my husband).....

(Sabi nila habang nagkakaedad ang tao kailangan na nyang bantayan ang anumang kakainin nya sapagkat iba n ang sitwasyon ng kanyang pangangatawan. Katulad naming mag asawa...)

So this is our dinner:
(Kaya eto ang hapunan nmin ngayon)

Dried salted fish and squid ( Daing na isda at pusit)

Sauted Bitter Melon (Ginisang Ampalaya)

Red Rice

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