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RE: Sauna: the best place in cold weather
I was yesterday only dreaming of jogging/walking a longer path outside. ❄️Luckily I managed to take a walk in the afternoon when weather got milder (I don’t mind the coldness, but my daughter does). ☀️
Aaaand, guess what: I was running yesterday at treadmill and tried to count my steps. 🤣 Thanks to Polar activity tracker, it seems I exceeded my daily goals. 😋 So happy, I have to share it with you:
And as a first jogging/run activity for few weeks, I managed even to keep my heart rate zones steady. 😃👏🏽
Good job👏🏽 That's a long run. I should also go on a run but it's too cold for that :/