Shisamo Japan

Shisamo fish is one type of fish that is popular in Japan, especially as a delicious and nutritious appetizer. This fish is characterized by its small, elongated body shape, and is usually served whole, complete with the head and bones that are crispy when fried or grilled. In Indonesia, shisamo fish is increasingly known for its soft texture, savory taste, and fairly high nutritional content. However, like other foods, shisamo fish has advantages and disadvantages that are important to know before deciding to consume it regularly.

Advantages of the Shisamo Fish Menu

1. High Nutritional Content
   Shisamo fish is known to have high nutritional content, especially protein and omega-3 fatty acids which are good for health. Protein is important for repairing body tissue, strengthening muscles, and supporting the function of the immune system. Meanwhile, the omega-3 fatty acids contained in this fish are beneficial for heart health, reducing the risk of inflammation, and improving brain function.

2. Source of Calcium and Phosphorus
   Because shisamo fish is usually consumed whole, including the bones, the calcium and phosphorus content from the bones of this fish can also be obtained. Calcium and phosphorus are essential for healthy bones and teeth. For people who rarely consume milk or dairy products, shisamo fish can be a good alternative source of calcium.

3. Contains Vitamin B12 and Selenium
   Vitamin B12 plays an important role in the formation of red blood cells and maintaining healthy nervous system function. Meanwhile, selenium is a mineral that functions as an antioxidant that protects cells from oxidative damage. Thus, consuming shisamo fish can provide an intake of vitamin B12 and selenium which are important for the body.

4. Practical and Quick to Prepare
   Shisamo fish is usually sold frozen and can be directly fried or grilled without the need for too long processing. This makes it very practical to prepare, both at home and in restaurants. In a short time, this fish is ready to be served with a delicious taste and crunchy texture.

5. Has a Delicious Taste and Unique Texture
   Shisamo fish has a savory and slightly sweet taste, especially when grilled or fried. The crunchy texture of the bones when bitten provides a unique eating experience. Many people love this fish because of the crunchy sensation of the bones and the soft texture of the meat.

Disadvantages of Shisamo Fish Menu

1. High Cholesterol Content
   Although it has many benefits, shisamo fish also has a fairly high cholesterol content. For people who have a history of high cholesterol or heart problems, consumption of this fish should be limited. High cholesterol content can increase the risk of cardiovascular disease if consumed in excessive amounts.

2. Risk of Heavy Metal Contamination
   As a fish that lives in the ocean, shisamo is also susceptible to contamination by heavy metals such as mercury. Marine pollution due to human activities can cause heavy metal accumulation in sea fish. Although shisamo fish are classified as small fish that usually have lower mercury content than large fish, there is still a risk of heavy metal accumulation, especially if consumed too often.

3. High Sodium Content
   Shisamo fish sold on the market have often gone through a salting or marinating process to add flavor. This process causes high sodium levels in shisamo fish. For those who have high blood pressure or who have to limit their salt intake, shisamo fish consumption should be considered. High sodium levels can trigger increased blood pressure and increase the risk of hypertension.

4. Quite High Calorie Content When Fried
   Although shisamo fish has good nutritional content, the wrong way of processing it, such as frying in a lot of oil, can increase the number of calories significantly. Fried fish tends to absorb oil, so the calorie content increases. For those who are on a low-calorie diet, it is better to grill shisamo fish than to fry it.

5. Not a Source of Vitamin C
   Shisamo fish has various beneficial nutritional contents, but does not contain vitamin C. To get a balanced nutritional intake, consumption of shisamo fish should be balanced with vegetables or fruits that are rich in vitamin C so that daily nutritional needs are met.

Safe Tips for Eating Shisamo Fish

• Pay Attention to Portion Consumption
  Considering the risks such as high cholesterol and sodium content, consumption of shisamo fish should be limited. Consuming this fish moderately, for example once a week, can help get its benefits without causing negative impacts on health.

• Choosing Fresh and Quality Shisamo Fish
  Make sure to choose fresh or frozen shisamo fish of good quality. It is better to buy from a trusted source to avoid fish that may contain heavy metals or excessive preservatives.

• Healthy Processing
  To minimize calorie and saturated fat content, it is better to choose healthier cooking methods such as grilling rather than frying. Avoid using excessive oil and add natural spices to make it healthier.

• Combine with Other Foods
  Because shisamo fish does not have vitamin C, it is important to balance it with other foods rich in this vitamin. Serving shisamo fish with fresh vegetables such as broccoli, bell peppers, or tomatoes can help create a balanced meal.

Shisamo fish menu is a seafood option that is rich in nutrients, especially protein, omega-3 fatty acids, and calcium. This fish is very suitable for daily menu variations, especially because it is practical and delicious. However, like other foods, there are some things to consider. Shisamo fish contains high cholesterol, sodium, and calories especially when fried, and is at risk of containing heavy metals. Therefore, consumption of this fish should be limited and balanced with other healthy foods so that its benefits can be obtained optimally without having a negative impact on health.

Although this fish is rich in nutrients such as protein, omega-3, and calcium, it is best not to consume shisamo fish every day. Excessive consumption can pose health risks, especially since this fish is often high in cholesterol and sodium, and potentially contaminated with heavy metals.

As a sea fish, shisamo is at risk of containing heavy metals such as mercury, although usually in small amounts. However, consuming the same sea fish every day, even in small portions, can increase exposure to these harmful substances. In addition, if shisamo fish is processed by frying, daily consumption will increase calorie and saturated fat intake which is not good for heart health and body metabolism.

Therefore, it is better to enjoy shisamo fish regularly, for example once or twice a week, to get the benefits without increasing health risks.

To store shisamo fish so that it stays fresh and lasts, here are the steps that can be taken:

• Use an Airtight Container or Vacuum Plastic
  After buying shisamo fish, it is best to store it in an airtight container or wrap it in vacuum plastic so that the fish is protected from air and moisture that can accelerate decay.

• Store in the Freezer
  Shisamo fish is usually sold frozen, and it is best to keep it in the freezer at -18°C or lower. Store it in the coldest part of the freezer to maintain its quality.

• Do Not Thaw and Refreeze Often
  Avoid thawing and refreezing shisamo fish because this process can reduce its quality and cause bacteria to grow. If necessary, separate the fish into small portions before storing so that you only thaw as needed.

How Long Does Shisamo Fish Last?

In the freezer (frozen), shisamo fish can last up to 3-6 months in a frozen state without much change in quality if stored at the right temperature and packaged properly. This applies to fish that are stored frozen from the start.

If stored in the refrigerator (cold) at a temperature of around 0–4°C, shisamo fish should be consumed within 1-2 days. Store in a closed container so that it is not contaminated by odors from other foods.

If the shisamo fish has been cooked, you can store it in the refrigerator for 2-3 days. Make sure to close it tightly or store it in an airtight container to keep it fresh. With the right storage method, shisamo fish can last a long time and the quality of its taste is maintained when consumed.