My Workout Dairy: Mon 09 Dec 2019
Today’s thoughts
Back to recording my workout regimes, for self-accountability mainly. With Christmas upcoming now is a perfect opportunity to regain those good habits before the holidays.
Today's workout
Chest/ Shoulders workout
Low Impact Cycle
30 mins
DB Bench Press/ Knee raise
36kg x15/ x12
36kg x12/ x12
36kg x12/ x15
Standing DB Shoulder Press/ Leg raises
28kg x12/ x12
28kg x12/ x12
28kg x12/ x12
Biceps Curl/ Press Ups
8kg x20/ failure
8kg x20/ failure
8kg x20/ failure
Boxing, bag work
3 x 3mins (30 seconds rest)
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Good to see you back after a long time sir and yes it is always good to get back on track.
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