Today’s thoughts

Keeping that momentum. It's not about the intensity at the moment just keeping the routine. Feels good to get back into the swing of things!

These 'Low Impact' rides on Peloton aren't really Low Impact! They are more technical if anything which is good. Sometimes you have to step back, focus on the details in order to move forward more effectively.

Today's workout

Low Impact Cycle

30 mins

DB Bench Press/ Knee raise

46kg x15/ x15
46kg x12/ x12
46kg x12/ x12

Bench Back Row/ Leg raises

28kg x12/ x12
28kg x12/ x12
28kg x12/ x12

Biceps Curl/ Press Ups

18kg x12/ failure
18kg x12/ failure
18kg x12/ failure

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