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RE: Fit@40 diary - Entry #1: Upping the intensity before BST kicks in

in #fitat407 years ago (edited)

Looks like you have some serious work in front of you.
And healthy eating too, which is awesome.
Soon you'll feel like a million bucks.

I actually changed my eating habits on the first of March, and getting into shape and I am feeling already the difference and I like it.

Just remember. NO PAIN, NO GAIN!

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That's good to hear! I see you've been doing Shaun T's Insanity workout... which is a coincidence as I've been thinking about incorporating it into my training (as I'll be missing Kickboxing for a couple of weeks).

The one time I could see my abs was after doing that for few weeks... its a crazy workout but definitely pushes that cardio!