9 reasons why (the right amount of) coffee is good for you.
Oh, coffee, whether you grab a cart on the way to work or go to fuel up on a skinny latte after spinning class, it's hard to imagine a day without it. Coffee makes you happy, and there's something relaxing about drinking a cup of joe.
But is drinking coffee good for you?The good news: the coffee box is stronger.
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Study after study shows that you may be getting more out of your favorite morning drink than you think: Coffee is full of chemicals that help fight diseases that affect women, color against Alzheimer's disease and heart disease.
When you think of coffee, coffee is the first thing that comes to mind. Coffee also contains antioxidants and other powerful substances that reduce internal inflammation and protect against disease, according to nutritionists from the Johns Hopkins University School of Medicine.
What are the main health benefits of drinking coffee?
1)Your drink will do you more than just an energy boost. Here are the main ways coffee can affect your health:It can make you live longer.
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2)Recent studies have shown that coffee drinkers have a lower risk of some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease.
3)Your body is better able to process sugar (or sugar). This is the theory behind studies showing that people who drink a lot of coffee have less type 2 diabetesA lower risk of heart disease.
4)Drinking one to two cups of coffee a day can help prevent heart failure, when a weak heart has trouble pumping blood around the body.
5)Parkinson's disease is less common. Not only is coffee linked to a lower risk of Parkinson's disease, but it helps people better control their movements.Your liver will thank you.
6)Both regular and decaf coffee can affect your liver. Studies show that coffee drinkers are more likely to have liver cancer levels in the healthy range than non-coffee drinkers.Your DNA will be stronger.Dark-roasted coffee reduces DNA strand breaks, which occur naturally but can lead to cancer or tumors if your cells don't repair them.
7)Your risk of colon cancer is greatly reduced. One in 23 women will develop colon cancer. But the researchers found that those who drank coffee - decaf or regular - had a 26 percent lower risk of colon cancer.
8)You can reduce the risk of Alzheimer's disease. About two-thirds of Americans with Alzheimer's are women. But coffee in two cups of coffee can be a great protection against disease. In fact, researchers found that women 65 and older who drank two to three cups of coffee a day had a lower risk of developing the disease.You may not be punished.
9)For women, drinking one cup of coffee per day is associated with a lower risk of stroke, the fourth leading cause of death in women..
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Thank you.