fitness day2

a01040597166 (25)in #fitness • 7 years ago (edited)

Hello Steemians.
I can't exercise on Sunday and Monday.....

This picture shows my weight for today

Below shows exercising for today

stretching
plank for 5 minutes and 34 second dividing into 3 times
push up 20 times
exercise with 5 kg dumbbells 40 times
riding a bicycle for 20minutes with 1 step intense and 2 step intense respectively
running for 10 minutes

#health #motivation #challenge #daily

7 years ago in #fitness by a01040597166 (25)

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hassanbenali (2) 7 years ago

good article friend If you follow me, I'll be happy.Thanks :)

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a01040597166 (25) 7 years ago

Ok. I will follow you.

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