fitness day2

in #fitness • 7 years ago (edited)

Hello Steemians.
I can't exercise on Sunday and Monday.....
DQmYf7WGXVytvgHBDj58eNTmXnppbZck6FvrZ1Crp1Ckpzu.jpg
This picture shows my weight for today

Below shows exercising for today

  1. stretching
  2. plank for 5 minutes and 34 second dividing into 3 times
  3. push up 20 times
  4. exercise with 5 kg dumbbells 40 times
  5. riding a bicycle for 20minutes with 1 step intense and 2 step intense respectively
  6. running for 10 minutes
#health #motivation #challenge #daily
7 years ago in #fitness by
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     7 years ago 

    good article friend If you follow me, I'll be happy.Thanks :)
    U5drcZUd4dMzUJuoSi82rDSrmmPXLPg_1680x8400.jpg

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       7 years ago 

      Ok. I will follow you.

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