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RE: Gaining Muscle 101: Sets and Reps
I am not quite too familiar with "myoplasmic" hypertrophy - unless this is synonymous with sarcoplasmic hypertrophy.
I am familiar with the fundamentals of myofibrillar hypertrophy vs sarcoplasmic hypertrophy, however!
I think I might have got my terms mixed up, been a long time! Look forward to hearing more about it!