Fitness menu for a whole week! 🍴🍑🍋🍏🍇

🔸 Monday:

1. 200 g of oatmeal porridge pour one tablespoon of honey
2. Eat any fruit containing fast carbohydrates, for example, one banana
3. 200 g boiled chicken breasts + large portion of vegetable salad
4. 150 grams of cottage cheese with a fat content of not more than 5% and two oranges
5. Half a liter of kefir with a fat content of not more than 2.5%

🔸 Tuesday:

1. 200 g of buckwheat porridge with vegetables
2. We use two large apples
3. 200 g boiled beef + vegetable salad
4. 200 g of sea fish + one grapefruit
5. 300 g of curdled milk

🔸 Wednesday:

1. 200 g of boiled rice with vegetables
2. 50 g walnut + tablespoon of honey
3. 200 g boiled veal + vegetable salad
4. Three boiled eggs + two tomatoes
5. 300 grams of yogurt with a fat content of not more than 2.5%

🔸 Thursday:

1. 200 g of macaroni from coarse wheat varieties mixed with 50 g of cottage cheese
2. One apple and a banana
3. 200 g boiled beef + vegetable salad
4. 200 g of seafood
5. 300 g of milk

🔸 Friday:

1. 200 g of pea porridge + 100 g of boiled fish
2. Two tablespoons of honey
3. A large portion of vegetable salad dressed with olive oil
4. 200 g chicken fillet + three cucumber
5. Three boiled eggs

🔸 Saturday:

1. 200 g boiled beans with vegetables
2. 200 grams of fruit salad + tablespoon of honey
3. 200 g of boiled veal with vegetables
4. 150 grams of low-fat cheese
5. 0.5 liters of kefir

🔸 Sunday:

1. 200 g boiled potatoes + vegetable salad
2. 200 g of any fruit
3. 200 g boiled beef + citrus fruit
4. 150 g of cottage cheese
5. 400 g of curdled milk

Bon Appetit!