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RE: Personal Best Squat!

in #fitness7 years ago

No worries:)

You are strong for your age and weight. Keep on like this. But take care, always technique over ego and weight. I recently watched a short vid where someone said, if you do 5 reps, and 2 of them are good and the last 3 are shitty, than 60% of your training sucks. I took his advice ;)