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RE: Gym tip: do a better bench press
Are suggesting a different grip position or the actual path of the barbell? It is hard to tell from the picture.
Are suggesting a different grip position or the actual path of the barbell? It is hard to tell from the picture.
If you do not want to force the rotator cuff, I suggest a bar grip slightly wider than the shoulders.
The inside of the chest is less focused. To do this, I propose a squeeze press.