110 Days to go

in #fitness7 years ago

Today was a day for two session as show below in my original week view below

20170730_ week_view.png

After over exerting myself in the morning run my week has been adjusted by the 2Peak platform. See below the intensities of my work outs versus what was required. Also compare week 31 activities and you will see that tomorrow [Week 31, Wednesday] is now just a single work out to reduce the load ahead of this weekends half marathon.

20170801_activity_1_intensity.png

I personally did not feel that I pushed as hard, but I will try and listen and stick closer to the training plan.

Sort:  

Congratulations @bmchunu! You have received a personal award!

1 Year on Steemit
Click on the badge to view your Board of Honor.

Do not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - Round of 16 - Day 4


Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes


Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @bmchunu! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!