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RE: Power Up Fitness Challenge!
Completed WO 2/5 today. Back Squats 3x10 reps at 125# and 1x7 at 145#. 5 rounds of 10 Toes-To -KB and 13 Am KBS 44#.
Completed WO 2/5 today. Back Squats 3x10 reps at 125# and 1x7 at 145#. 5 rounds of 10 Toes-To -KB and 13 Am KBS 44#.
Completed WO 3/5. Mike run 11:02 pace. 25:00 yoga. 4:00 Hollow Body.