What is it best to do sports if your goal is to lose weight? 🔔

➡️️️️️️ The most effective thing is to do sports in the evening, as your body is regenerating and rebuilding.
To do this it needs fuel. If you do sports in the evening, you've already consumed glycogen from your muscles and the energy reserves of your body are decreasing. In this way, your body will have to use twice as many resources as it will have to consume from the fat resources in order to be able to restore its glycogen stock, and once again it will have to use even more fat for internal processes.
✔ To conclude if you do sports in the evening and after you do not eat anything, you have twice the chances of losing weight
↘️↘️ And morning sport helps you toning and energizing