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RE: A Beginner's Guide to Fitness (Part 1: Nutrition)
Good stuff. I hope you go into more detail about the Glycemic Index as a follow up to this post. Looking for fast burning vs slow burning foods is key to designing a nutrition plan that fits your life and exercise routine!
For sure going to include that in the follow up. Admittedly, I forgot to include it here - though it was implied by replacing fast food items with whole wheat and whole grain foods.
Thanks for reading!