MY INCLINE PUSH-UP
Incline push-ups target the muscles in your chest, shoulders, triceps and(!) core. You can perform it anywhere - with your hands on a higher surface.
Why Incline?
- This version can be more manageable for those who do not have the strength yet to do classic push-ups. You can start with a 80 degree angle and step by step go lower.
- The Incline angle places more emphasis on the lower chest and triceps.
~ Hands placed slightly wider than shoulder width.
~ Core is engaged through the whole movement.
~ Keep your ellbows close to your body.
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