Wirecutter Exercise Bands
Exercise bands are one of the best ways to add resistance to your workouts without having to bring along a full set of weights. They can be used for a wide variety of exercises and come in all sorts of colors, styles, and resistance levels.
Resistance bands are an inexpensive and effective way to get a high-intensity workout without having to leave the comfort of your home. They can be used by people of all fitness levels and are ideal for those who want to take their exercise routines on the go or cannot afford to purchase gym equipment.
The best resistance bands should be lightweight and durable enough to prevent pain and injury. They should also provide enough resistance to activate muscle and increase strength.
In addition, they should be able to be used with an adequate range of motion for the exercises you are performing. If you are a beginner to resistance band training, start with a lighter set of bands and gradually work your way up in level of resistance as you gain strength and experience.
You can choose from latex or fabric bands depending on the style of workout you are planning to do. A latex band is recommended for more dynamic moves that require a larger range of motion, such as tricep extensions or squats. If you are looking for a more compact band that offers less resistance, fabric bands may be the better option.
Most Resistance Bands You'll Find in a Box
Using wirecutter resistance bands is an excellent way to improve muscle strength and tone. But choosing the right ones can be difficult if you're not sure what to look for.
Resistance bands can be made from rubber, steel, or fabric. Rubber is ideal for upper-body exercises, while fabric is better suited for lower-body movements like squats and hydrants.
The Most Functional Type of Resistance Bands
The most functional resistance band will give you the best bang for your buck and will be a good fit for your fitness goals and budget. They'll also be easy to use and a great addition to your gym bag.
They're usually available in sets of 4, 5, 6, or 8 plyometric loops, each designed to perform a different octave of resistance. Some even come with handle grips for easier gripping.
A Few Resistance Bands That Stand Out
The Fit Simplify is a solid choice for those looking for a simple, no-fuss set of resistance bands. You get five light- to heavy-resistance 9 x 2-inch bands, each of which is contained in its own handy nylon pouch and accompanied by a small "use and maintenance" pamphlet.
Another high-quality set is the TheraBand trio of synthetic rubber latex bands. Not only do they provide more resistance per band than their natural rubber counterparts, but they are also safe for those with sensitivities to latex, which can cause hives or anaphylactic shock.
Wirecutter's superbands are a close second, but they can be a little pricey. However, they are well-designed and will likely last a lifetime if properly cared for. Plus, they come with several useful attachments, including a door anchor, an ankle strap and an array of handles to help you maximize the potential of each band.