My Brother Tim with his video How Fit Are YOU? I'm 74. This is an AVERAGE DAY.

I'm 74 - This is my daily fitness program - I can show you how to be fitter at any age. I start my day with a moment of reflective Gratitude, Contemplation, Affirmations, Visualisation. I close the day with meditation and more affirmations later on. I generally study and write during the evenings as well.