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RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 116
Daily Challenge completed - 359 reps
Warmup - no reps counted
Mobility, Hip Stretch - 10 reps
Handstand - 5 reps
Airsquat - 10 reps
Turkish Getups 24, 30, 36, 40 kg (PR) - 8 reps
Double KB Lunges 8 reps, 5 sets (2x12 kg, 2 x 16 kg) - 40 reps
Barbell Row 10 reps, 5 sets (20 kg, 40 kg) - 50 reps
Plank (20 Deep Breath), 5 sets - 20 reps
KB SingleLegDeadlift 24kg, 8 reps each side, 3 sets - 48 reps
Double KB Press (2x14 kg), 10 reps, 3 sets - 30 reps
Sideplank each side 15 Deep Breath 3 sets -18 reps
Crawling - 30 m - stairway running to 6. floor - 30 m crawling. - 60 reps
Finisher : FarmersWalk with 2x48 kg - 60 m - 60 reps
Well done mate, a 40kg TGU is an awesome achievement !
They are all excellent functional exercises.
Thank You. I need 4 kg more to "be a man" (1/2 Bodyweight TGU) ;-)