Training diary #7 - Less sets on Deadlifts

in #fitness7 years ago (edited)


[Click on the image to see the video. German version below the English one]

Hello Steemains and follower

Welcome to the next episode of my training diary.

My routine today included:

  • Deadlift 3 sets of 5 reps
  • Pull-Ups 4 sets of maximum reps
  • Pendlay Row 3 sets of 10 reps
  • Bent-Over-Raise 3 sets of 15 reps
  • Dumbbell Curls 3 sets of 8 reps

A small circle of:

  • 100 normal jumps with my Skipping rope
  • 20 Kettlebell Swings
    Did this for three rounds as a small finisher.

Like I mentioned in the video I dropped the amount of sets of Deadlifts to 3 sets in total. To get my Hamstrings to grow I will carry my Legcurler downstairs into my basement and will torture them in future with this machine.
Let´s see how and if my backside of my legs will develop with this change in my routine.

Stay strong

Sven
[Song: Drag Me To Hell by Dark Signal]


Hallo Steemians und Follower,

willkommen zu einer weiteren Episode meines Trainingstagebuchs.

Mein heutiges Training sah wie folgt aus:

  • Kreuzheben 3 Sätze mit 5 Wiederholungen
  • Klimmzüge 4 Sätze mit so vielen Wiederholungen wie möglich
  • Pendlay Row 3 Sätze mit 10 Wiederholungen
  • Vorgebeugtes Seitheben 3 Sätze mit 15 Wiederholungen
  • Curls 3 Sätze mit 8 Wiederholungen

Zudem ein kurzer Zirkel welchen ich drei mal wiederholt habe:

  • 100 Sprünge mit dem Springseil
  • 20 Kettlebell Swings

Wie ich im Video erwähnt habe, habe ich die Sätze beim Kreuzheben auf drei reduziert. Damit mein Beinbizeps trotzdem noch genug abbekommt und wächst, werde ich die Tage meinen Beinbeuger in den Keller tragen. Mal schauen ob und wie die Rückseite meiner Beine auf diese Änderung reagieren wird.

Bleibt stark

Sven
[Song: Drag Me To Hell von Dark Signal]


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