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RE: Help Lose Weight with These 6 Minute Stretches

in #fitness6 years ago

Awesome! I really need to do stretching. I haven't stretched in a long time. I have a bad lower back too, and my mom gave me a great list of stretches to do to strengthen the lower back muscles, but of course I haven't done them. And this activity can be done while watching TV, and I could even get some curls in as well....(lifting that remote control is a great work out...lol)