HIGH VOLUME LEGDAY COUPLE TRAINING VIDEO

in #fitness7 years ago (edited)


Hey guys,

yesterday I had a great workout with my girlfriend. It was legday and we both go for the same exercises.

  • SQUATS 4 x 10
  • DEFICIT DEADLIFT 3 x10
  • LEG EXTENSION 12 REPS LEFT, 12REPS RIGHT, 12 REPS BOTH LEGS 4x
  • SINGLE LEG HAMSTRING CURL 4 x12
  • LEG PRESS 3 x 10 - 12

I feel the burning in my legs right now :)

Watch the video @Dtube and I hope you will like it.

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Hell Yeah @mrtitanium! Dope leg workout. Keep'em coming.@dtubefitness life!

Looked like an awesome leg workout man!! You guys always workout together?

It really is a good workout bro, you should try it! We train alot together except for when i do my chest and back workouts.