HIGH VOLUME LEGDAY COUPLE TRAINING VIDEO
Hey guys,
yesterday I had a great workout with my girlfriend. It was legday and we both go for the same exercises.
- SQUATS 4 x 10
- DEFICIT DEADLIFT 3 x10
- LEG EXTENSION 12 REPS LEFT, 12REPS RIGHT, 12 REPS BOTH LEGS 4x
- SINGLE LEG HAMSTRING CURL 4 x12
- LEG PRESS 3 x 10 - 12
I feel the burning in my legs right now :)
Watch the video @Dtube and I hope you will like it.
follow:
@dtube
@dtubedaily
@dtubefitness
@gisi
@yasminep
@brianturner
@gabbyg86
for the best information about fitness, food and health.
gaming:
@ferow
▶️ DTube
▶️ IPFS
Hell Yeah @mrtitanium! Dope leg workout. Keep'em coming.@dtubefitness life!
Looked like an awesome leg workout man!! You guys always workout together?
It really is a good workout bro, you should try it! We train alot together except for when i do my chest and back workouts.