UPDATE: The 10000km challenge & plankchallenge

Oh my good, this week really is a challenge for me!!  My car broke down, costs some 100 EUR so my focus was everywhere but on my bike. So today I had to catch up with some more km, what I did as now everything is sorted and I am calmer. Life really can be very challenging...but that makes it sooo good doesn't it :-)

Day  173 of the 10000km challenge:
Just done 55  km so there is  170km left for this week.
Left total 5124  km

No planks

Have you done your sport already? And if:  How often do you do exercises a week?  

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