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Haha yeah I skipped one cardio day, but this is the most cardio I have done for a while :)
Welcome back

That is so awesome! Keep working hard, you'll start shredding weight like crazy with cardio.

Thanks m8 yeah I'm really motivated with my cardio lately :)
Will be ready for marathons in no time

Nice I will be running another half marathon in a few weeks. Glad I motivated you to kill those cardio workouts.

Nice maybe by then I will be pumping out 7 km for my 30 min run :)
Yeah I need a bit of motivation to do cardio, not my favorite.