Crazy fitness and excessive muscles will cause these harms to the body
Fitness should be done in a moderate way. If you exercise crazily, your body tissues may be overloaded, causing irreversible effects. Excessive muscle exercise and energy disorder will also cause some headaches.
Our bodies have a lifespan, just like mobile phones. Some people think that before the mobile phone breaks down, I should try to use up the life of the parts as much as possible, so I am not so cautious. After all, mobile phones are not living bodies and can be bought if they break down. However, many injuries to the human body are difficult to recover for a long time.
Lack of scientific fitness knowledge, or eager for success, wanting to build big muscles, abdominal muscles, etc. in a short time, over-fitting, or even not knowing how to exercise and how to protect yourself.
From the perspective of the body as a whole, this will cause a decline in immunity because too much exercise, hormone changes, and too many nutrients are stolen from the muscles. The metabolic rate is greatly increased at the same time, and the energy flow in the body is imbalanced, breaking the natural balance. In addition, the ability to produce white blood cells is reduced, which may easily lead to diseases.
Partially speaking, the joints are worn out, especially the knees. The legs bear the weight of the body + barbells and other exercise equipment. Repeated bending activities cause wear and tear on the knee joints and surrounding cartilage. The gears can all be lubricated, and the maintenance condition of the fitness equipment is worse than that of the machine. Please consider that joint diseases may occur as you age, which may affect your mobility.
Increased burden on other organs: Muscles require more blood oxygen and nutritional maintenance, and the heart's workload increases. Your heart beats faster during exercise and there is a risk of cardiac arrest and sudden death. At the same time, high-protein diet and unbalanced nutritional supplements increase the burden on the digestive tract and affect the depreciation and service life of the digestive tract. Increased muscle metabolites can lead to renal damage.
From my own understanding, if you exercise too much, you will inevitably lose something. Crazy fitness consumes the body, burns life, and overdraws the body functions needed for the rest of life in advance, and life energy needs to be released slowly. Life is just a time experience ticket, and it is better to pursue the spiritual level. But I’m not against moderate fitness.
Finally, with over-exercise, muscles will become larger, which is not too harmful. But many scenes in life are not so flexible, such as scratching an itch.
If the muscles are too large, the total weight of the whole body muscles cannot be underestimated, and the support burden of the bones will become heavier. Over time, the internal organs will have more metabolic tasks. The muscles are prone to fatigue when they are large, because the body is powerful. At the same time, they are afraid of hunger and cold, and lack fat as reserve energy. I hope everyone can exercise moderately and be healthy for both body and mind. If you have to work in the fitness and sports fields, you should also pay more attention to maintenance.