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RE: How to get Physically Fit for the Apocalypse: 6 Steps

in #fitness7 years ago

You presented practical ideas and information to help many people here. #4 on the list is extremely important because with consistency it forms a habit like brushing your teeth. It's a struggle sometimes but this is where dedication and commitment to achieve the goal come to the forefront. Thanks for creating this post. I have a good friend who has lots of resources for SHTF but his health is extremely poor.

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Thank you @prep4shtf. Yes, physical fitness seems to be one of the often overlooked yet crucial areas of preparedness.