‌Challenge completed
Biceps Exercise. Total reps 908
15 mins cardio + 15 mins cycling 100 reps
Warmup( mixed) 100 reps
Chinups 60 reps
Push ups 60 reps
Bar Curls 4sets 60 reps
Dumbbell preacher curls 4 sets 48 reps
Ez bar preacher curls 4 sets 64 reps
Rope hammer curls/ Reverse grip curls
4 sets 96 reps
Incline curls/Incline hammer curls/Across body hammer curls 4 sets 120 reps
Evening walk 1 hr. 100 reps
Evening jog. 30 mins 100 reps