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RE: Gaining Muscle 101: Full-Body vs Split Training
I typically do full-body workout to maintain or if I don't have a regular schedule. But when I focus on one muscle group or one movement I see much better results... till I injure myself :/
I definitely see where you're coming from! I did split routines for the longest time and they helped a ton with specialization. I was able to target each muscle group as I wanted. Full body has just been a great change of pace! Try lightening the weight if you find your having joint pains or injuries