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RE: Gaining Muscle 101: Rest Periods
I agree! 1-2 minutes has always worked best for me! Anymore and I get distracted too haha.
I agree! 1-2 minutes has always worked best for me! Anymore and I get distracted too haha.
Haha very true! There were stages when I would toy with 3 minute rest periods and more often than not find myself playing on my phone or checking social media.