Train Wisely; we teach fitness & nutrition on Steemit.

We are Shervin & Entoni from Vienna, Austria. Our lives revolve around being teachers and students of the human body. We work as Personal Trainers & we also do nutrition coaching.

We started believing in myths ourselves, before we recognized the importance of bringing everything into question. Getting in Shape can be a lot easier, if only all the bullshit would be discontinued. That is why we want to show how to distinguish between optimal from rather suboptimal information.

Look great naked – Entoni competes in natural bodybuilding, which doesn’t mean he has to sacrifice any life quality. We’ll show you the real secret of fat loss; namely how to become an educated eater.

Get strong – Shervin’s Training is all about getting freaking strong(er). So if you are interested in building durable body, you better listen to his advice.

Diet wisely – Why is low carb not better than any other diet? Why is there actually no single bad food? Why doesn’t detox work? As already mentioned, there is a lot of misinformation, or better said misunderstanding. Our mission is to change that.

„Strong & flex“
Our training regime is based on proper strength training, which is the most effective workout you can do regarding your health.

„Any fool can create a program that is so demanding that it would virtually kill the toughest marine or hardiest of elite athletes, but not any fool can create a tough program that produces progress without unnecessary pain.“ – Dr. Mel Siff

Motion is lotion, your body needs movement. The homo sapiens is the best mover on the planet, and we want you to grow (old) without losing your abilities. This means we should get your body as flexible and mobile as it needs to be.

Sustainable habits – willpower is a limited resource. We’ll help you integrate habits into your every day life, which will ensure reaching your goals fast, but also maintaining the acquired in the future.

Of course we see more potential in Steemit than any other social media platform to help people, and grow our business. The more support you show us; the better content we can deliver. We would love to hear; what type of content you are most interested in! Let us know in the comment section!

Don’t believe everything you read and follow wisely!