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RE: 7 Day Running Challange - DAY 1

in #fitness7 years ago (edited)

Good luck with your challenge!
To avoid difficult breathing reduce your pace. You don't have to run as Usain Bolt. Start slowly and after a week you will notice your improvement :)
Edit: When I am running I always breathe through my mouth, amount of oxygen increases a lot.

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So breathing through your mouth... is that a better method while running? What do you think?