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RE: Running Out Of Gas... Daily 100+ Rep Fitness Challenge + Exercise Tip (Day 135)
Daily Challenge Completed - 320 reps
Physical
200 reps - Walking 30 minutes X 2; includes down and up elevation of 300 ft
5 reps - pranayama (yogic breathing exercises) 5 min X 2
15 reps - 15 minutes light dumbells - presses, curls, flies
1/2 hour ping pong for fun
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)