abs workout

everybody love beautiful abs exactly mens loves abs sumoch but there are some rules to have bigger abs

1_ its important to have food plane because you must have low fat meal in each time of your recovery time
2_ you have not to do abs workout every day . 2time in the week is enough
3_ you must use BCAA and protein to make your muscle bigger and stronger
4_never giveup :)

there are some photos that you can build your abs by them :) (photos are by google)]()