Hydrate The Body. 2. Have Bananas. 3. Reduce Salt Intake. 4. Cut Down on Carbohydrates. 5. Massage The Abdomen. 6. Have Yogurt. 7. Have Small Portions of Meals. 8. Have Peppermint Tea. 9. Eat Slowly 
Hello dillip!
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Enjoy a Leisurely Dinner, Swap Your Happy Hour Drink for Lemon Water, Take a Stroll, Take Time to Unwind and Sip On Ginger Tea.