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RE: Cocoa Able To Counteract Cognitive Decline Says New Study
Good stuff. I use dark chocolate as a sleeping aid, just a couple of pieces after my evening meal. I've tried everything to get a better sleep and found it's dark choc that works for me. Great!
The caffeine would keep me up.
Yep you would think so, but I suspect the caffeine rush has gone within the hour. The happy feeling lingers it seems, my dreams are less scary, deffo some happy sleep chemicalness going on