VEGETARIAN TAGINE

in #food7 years ago

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Vegetarian tagine recipes are healthy, easy to prepare and taste really good. You can use almost all types of vegetables. In this simplified recipe, I am going to show you how you can make a tagine with potatoes, carrots, Zucchini and olives. Olive oil, onion and garlic form a delicious Sauce. The result is simply SUPER!

Ingredients and preparation (For 3 people)

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  1. 1 onion
  2. 4 potatoes
  3. 1 Zucchini
  4. 3 carrots
  5. Olive
  6. 1 cloves minced garlic
  7. Parsley (finely chopped)
  8. Coriander (finely chopped)
  9. 2 TBSP olive oil
  10. 1/4 of a lemon
  11. Spices: salt, pepper, ginger, turmeric, Kummin, and saffron

Preparation

  1. Potatoes and carrots wash and peel. Potato cut into quarters and carrots cut into small pieces.

  2. Zucchini cut into quarters.

  3. All the spices, the olive oil, parsley and coriander in a small bowl and stir

  4. Potatoes, carrots, and Zucchini in a large bowl with the spice mixture and let marinate for about 30 minutes let it rest (optional)

  5. The olive oil in a tagine and heat, then the onion and the garlic in thin slices and briefly sauté

  6. The marinated vegetables, olives, and lemon and sauté in low heat for 30 minutes.

  7. The tagine of short leave to cool and serve with Pitta bread.


Source of information: https://www.beldy.de



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مرحبا اخ هشام
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فول مدمس ومولوخية بالارانب

فول المدمس يوميا فى السحور
لكن ملوخية بالارانب بكل اسف لم اتناولة قط

mmm! delicious and healthy!

Tastes really good 😋

i followed you, cheers!

I follow you too

This looks good. I might have a go at making this on Sunday. :)

Just try it and enjoy

Hey achim86, I love vegetarian dishes, thanks for uploading! I want to focus especially on newcomers but also on people that are very active. My plan is to build up a community with active users to support each other. Looking forward to it, upvoted and following, Would you be interested? greetings Lena!

Gerne! We are a family. I follow you now

great thanks :) what do you think about to build up a curation trail?

You mean vegetarian-trail?

a curation trail, this is a well explained link https://steemit.com/faq/@acidyo/what-are-curation-trails-and-delegated-steem-power , just let me know!

yummm ~ Followed =D

You are welcome

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عجبني هد الشكل تع الطجين الي منقوش واش كيتباعو ف المغرب ولا على برا

السلعة ديال المغرب قلب في السوق غادي تلقاه

اوك شكرا

I like it

Your are welcome sister

Ricas las ensaladas