Let's make Delicious food and eat together - part3- diet burger eggplant and mushroom

Ingredients for Dietary Eggplant and Mushroom Hamburgers:
Olive oil 3 tbsp
Eggplant 1 tiny
Sea salt 1 teaspoon
Mustache 2 and 1/2 cup
Crushed mushroom 200 g
Chopped coriander 1 tbsp
Brown rice cooked 1/2 cup
Wheat flour 1 tbsp
Fresh ground black pepper 1/4 teaspoon
Carrots grated 2 pcs
Ketchup 1 cup
Parmesan cheese 1/4 cup
Chopped basil to the required amount

 

How To Make Eggplant Dumplings And Mushrooms:

Pour olive oil inside the pan. Pour the eggplants into a golden eggplant.

Add salt, coriander, mushrooms and mushrooms and continue to rancid so that the fungi become golden. Place the mixture in a container to cool.

Cooked brown rice, grated carrot and add flour to the mixture and mix with the mixer, mix thoroughly so that it is adhesive.

Remove the mixture as small as the walnuts and fry in the oil.

Apply a little tomato sauce and put the burgers on the sauce.

Pour a little parmesan cheese on the burgers and pour fresh basil.

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