EAT ME-Breakfast of champions-Cherry Chia Oat Smoothie.steemCreated with Sketch.

in #food7 years ago

"Breakfast like a King, Lunch
like a Prince and Dine like a
Pauper"
It's a well known phrase, but do you follow it?

Ingredients
4 tbsp oats
1 tbsp chia seeds
100 ml milk or almond milk
1/2 cup cherries 1 tsp maple syrup

Prepare a healthy yummy:
Mix 4 tbsp oats with 1 tbsp chia seeds and 100 ml milk.
Stir well and keep in the fridge overnight.

For the cherry smoothie mix 1/2 cup cherries with 1 tsp
maple syrup in a food blender.


AND

Top with nuts, coconut, dark chocolate and fresh cherries. ENJOY!

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Nice post! You now have a new follower​

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Looks delicious and beautiful Smoothie!

Source: http://instaveri.com/p/1512869413832170806/
Source: https://downshiftology.com/recipes/dark-cherry-smoothie-bowl/

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