Remember 5 When Kids Offer Food!
** Kids must really like snacking. And that should be the center of attention for parents, parents should be able to choose a halal snack and good for children's health. **
Snacks have an important role to build a healthy diet, provided you know the rules. Here are 5 things to keep in mind when offering snacks for your baby.
** 1. Give a fresh snack (not from packaging) and tasty **
Choose foods that are fresh and rich in nutrients such as vitamins, minerals, protein, and fiber. Try to avoid packaged snacks, which have been processed, because these types of snacks contain preservatives, sweeteners, MSG, and high fat. If you entrust your child in daycare, ask the person in charge of the place what food is provided there. If you do not agree with the type of snack provided, try giving a healthier snack menu suggestions. If you can not do it, give your child a snack from home.
** 2. Make your own healthy snack **
It may take a little time if you prepare a healthy snack. However, there are some easy snacks you can make for your toddler, such as:
- Cereals with low sugar and whole grains
- Pieces of fresh fruit
- Whole grain crackers and mini-muffins
- Pieces or grated cheese
** 3. Let your child choose **
You may feel that your toddler is too small, but increase your child's self-control abilities. Snack is the perfect time for Children to learn to make decisions. Offer some nutritious food, then let your child choose his own food and the amount he consumes.
However, do not let your baby choose only the foods he likes. She may only choose food based on the menu you have made.
** 4. Dont push!**
If your child does not want to eat something, do not be forced. Try combining foods your child loves with new foods. If the new food is acceptable, give it again in the next food menu. Remember that your child needs several times to adapt to new foods.
** 5. What to avoid **
Using sweet foods as a 'bribe' can give the impression that sweet foods are better than healthy foods. Eating too many sweet foods can form bad habits and affect your child's health. Sweet foods do not have enough nutrients for your child's growth. You can sometimes give sweet food like birthday cake. But do not let foods with high calories become your child's regular snack menu. []
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