Power Breakfast Bowl: Homemade Granola with Yogurt, Banana, Goji Berrie, sand Hemp Hearts

Nothing beats the flavor of homemade. For a few years now we have been making our own granola and yogurt (coconut and dairy). Though I will have a green smoothie later this day, I was craving a crunchy yogurt bowl this morning! And this one completely satisfied my needs on this hot tropical day!

If you have never tried hemp heart or hulled hemp seeds before, they are the new superfood on the rise and I just love their nutty added flavor.

Are you ready for a power breastfast? Here we go!

Ingredients

For the granola

1 cup uncooked rolled oats
½ cup raw unsalted mixed nuts, roughly chopped (we used cashews, hazelnuts, and almonds)
⅛ cup raw unsalted mixed seeds (we used sunflower or pumpkin seeds are great)
¼ cup unsweetened dried fruit chopped (we used goji berries)
¼ cup unsweetened desiccated coconut
1-2 tablespoons maple syrup or honey
1-2 tablespoons extra virgin coconut oil
½ teaspoon vanilla extract
A pinch sea salt

FYI: this makes more than you need, but it can be stored in an airtight container for a few weeks.

For the yogurt bowl (serves 2)

1 cup (homemade) plain unsweetened yogurt
1 big banana, sliced
2 tbsp hemp hearts
2/3 cup homemade granola

FYI: to make your own yogurt, check out my previous post: Wild Fermentation - Homemade Cultured Yogurt

Directions

For the granola

1. Preheat the oven to 150°C or 300°F.
2. Combine all ingredients, except dried fruits (if using), in a mixing bowl. Toss/Stir to coat evenly with the maple syrup/honey and extra virgin coconut oil.
3. Add the granola mix in one single layer to a baking sheet.Bake in the oven for 10 to 15 minutes or until nicely browned. For extra crispiness, toast under the grill for the last few minutes. Add dried fruits at the very end.
4. Allow to cool and store in an airtight container. Keep for a few weeks to a month.

For the yogurt bowl

1. Combine yogurt, banana, and granola in a serving bowl.
2. Sprinkle with hemp hearts and/or other superfoods of your choice. I added Extra goji berries

Have a wonderful day!

ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH FUJI X-M1

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