Start your morning with these 5 meals

Breakfast became one of the most important activities for the Fruitaholic in the morning. With breakfast, fruitaholic can help provide early energy for running a day's activities. Research has shown that a healthy breakfast in the morning can help meet nutritional needs, can help lower cholesterol levels, help improve concentration and performance for activities, and can also give strength and endurance to face the day.

Fruits are one of the menu choices that make Fruitaholic breakfast healthy. Inside the fruits contained essential vitamins and minerals that the body needs. For example, the high vitamin C content in the fruit can help prevent certain diseases, while the potassium content in the fruit can help to nourish the muscles, and much more. Fruit also contains many fibers that can make Fruitaholi feel full longer.

Here are the fruits that are suitable to start the day Fruitaholic:

1.Bananas

Bananas have a fairly high nutritional content. The clinic described in each banana contains at least 105 calories, 14 grams of sugar, 3 grams of fiber and 1 gram of protein. Not only that, bananas also contain potassium, carbohydrates, minerals, vitamin C, vitamin B6, potassium, magnesium and manganese. Eating bananas in the morning at least 3 pieces, is enough to make your body energized until lunch time arrived.

2.Avocado

In every 100 grams of avocado fruit contains at least 7.7 grams of carbohydrates, so that avocados are very well consumed by you who are running a diet without worrying about blood sugar will increase. In addition to carbohydrates avocados are also rich in essential minerals that are needed by the body such as protein, calcium, fat, phosphorus, iron, vitamin A, vitamin B and vitamin C. Routine consumption of at least 3 avocados in the morning not only can make you energized , but also able to protect from the risk of dangerous diseases such as heart disease, high blood pressure, lowering bad cholesterol levels and maintain eye health.

3.Papaya

Papaya is the most easily obtained fruit because the price is cheap and available almost throughout the year. Eating a serving of papaya fruit in the morning before starting to move can make your digestive system work actively, this will certainly make the body's metabolism process works optimally. Other properties that are not less amazing than papaya fruit is able to prevent hypertension, nourish the eyes, boost the immune system, prevent colon cancer, digestion, prevent constipation, treat skin burn and maintain skin health.

4.Melon

The nutrients possessed by the fruit melont not lose from the other fruits. A study in England revealed that in the melon fruit there is an amino acid compound called citrulline that can produce arginine. This substance has the benefit to increase blood flow, especially the blood flow leading to the reproductive organs. Routine eating melons in the morning before starting activities, nutritious to fight premature aging, prevent cancer, digestion, prevent constipation and reduce fat deposits in the blood.

5.Pir

Quoted from the page kompas.com, research conducted by The National Health and Nutrition Examination shows that people who regularly consume pear in the morning tend to have a lower weight than those who do not. Even the study also found the fact that the pear is able to lower bad cholesterol levels in a person's body. Consume at least 3 pear in the morning is also able to prevent someone from dehydration, because the water content of the pears are quite high.