💥DOUBLE TAP FOR NUTS💥

🍇Nuts can be delicious and convenient and a source of goodness. But nuts are also often portrayed as being high-protein, which is not true. Nuts contain a lot of (good) fats, which means the calories add up easily!
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🍡I often have clients starting out and they tell me they eat 'high protein' because they ate nuts and an egg. Chances are, you need more protein than you're getting in 😉
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🍒 Research your best high-protein options to create meals with whole foods and ~30 grams of protein (which would be 1400 calories of walnuts, not really recommendable!). Check out other posts on good protein sources to support your diet & exercise lifestyle.
Source: My Instagram Account

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