Good Vibes: "Dont Skip Your Breakfast"

in #food6 years ago

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Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.

~''Summer Sunders''


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