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RE: Food and Health Awareness | Adding Garlic to Diet for Health Boost

in #food7 years ago

Nice, i really should be adding garlic to some of the home cooked meals I have been preparing, but the after-aroma which seeps through the pores isn't the most flattering...

CVD is a huge problem, especially here in the US, garlic may definitely help with this, but the real problem is sodium chloride in our diets. The general recommended daily intake is around 1600mg and many people double this number daily... people must begin to realize what they are putting in their bodies and the effects of which they will have in the long-term, as most of the diseases which progress are chronic illnesses.

Nonetheless, awesome article jam-packed full of great info. thanks for sharing

Cheers