Keto Chicken & Cucumber Pancake

in #food7 years ago

My husband and I started our keto journey in October 2017 and still in this journey as we enjoy losing weight and getting the benefits entailed when you are on ketosis.

I will post keto recipes which i think its easy and simple. The first recipe I would like to share is Keto Chicken & Cucumber Pancake.

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Ingredients:

  • 100g chicken breast (minced)
  • One Japanese Cucumber (deseeds and grated)
  • 4 Eggs
  • Salt & Pepper
  • Coconut Cooking Oil (for frying)

Instructions:

  1. Grate Japanese cucumber (with skin) using a grater. Mix with salt and let it sit for a while. Then by using a cheese cloth or a strainer, squeeze out excess water from the grated cucumber.

  2. Mix grated cucumber with minced chicken, eggs, salt and pepper.

  3. Warm your non-stick pan with medium fire and put in coconut cooking oil (a dash or two).

  4. Take a soup ladle and scoop the egg mixture and put on the pan.
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  5. Flip once cooked.
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Best eaten with Kewpie Mayo or Mustard Sauce.

Enjoy!