One of our goals in life is to bring good nutrition because that allows us to have fullness in our day to day, so we must ensure that our body is in optimal and healthy conditions.

There are very nutritious foods we normally eat but we have no idea of the benefits we provide and which at the same time, allow us to have an amount of body fat and muscle in the appropriate index for us, since they have a low caloric intake.

It is ideal to meet us in a balanced nutritional plan. It is highly nutritious and it has properties which facilitate our digestion, it is an antioxidant and natural anti-inflammatory. It is excellent for the maintenance of our skin and it is preferable to eat it at breakfast or before any physical activity. A portion of oats gives us 118 calories.

This is a fresh food, which we like because we can combine it with almost any salad. This fruit is mainly composed of water and a Cup gives us 16 calories and brings us many benefits as an antioxidant that helps us regulate our circulatory system. It also allows us to mitigate stress or issues which tension to our nervous system, thanks to the vitamin B you get.

This should be one of our fruit favorite, is perfect for carrying out a nutritional plan successfully. With only 47 calories per unit, the strawberry is a natural dessert that takes away the craving for sweet. Another interesting fact is that do not have high levels of sugar in contrast to handle that many calories. This fruit, high in vitamin C will help us with our digestion and is considered an anti carcinogen.

We love this plant for its level of freshness, we include it in most of our healthy dishes. It is essential, since it strengthens our immune system because it has vitamin A, C and B, apart from being an excellent fibre, ingesting it brings 200 calories per portion and cucumber, can eat it any time of the day.

They are considered a magnificent food, since it is a vegetable protein of high nutritional value that provides iron, which affects our respiratory system key to have a good oxygenation in the blood which is undoubtedly a vital role for our existence. A portion gives us 162 calories.