CQ's Food Mantra#01--- Healthy Banana-Mint Shake 🍌🍹 @cryptoqueen

Hi 🎭Steemians,

Welcome to Food Mantra (meaning Blueprint/Formula) from @cryptoQu33n. In very first part of this food blog series, today, I'm going to share with you a very easy to prepare CQ Banana-Mint shake🍹 recipe. I enjoyed preparing it. It tastes so good and it's healthy. I use fresh mint leaves from my small herb balcony garden for this refreshing drink. I hope you guys like it.

Preparation time	Total time	Total serving
3 minutes	5 Minute	1 Serving

Ingredients

• 1 banana
• 2 large scoops vanilla frozen yogurt/ ice-cream
• 1 tablespoons chocolate chips
• 1 cup milk (Cold)
• Fresh Mint leaves - 6-7
• 1 tablespoon almonds (crushed)
• 1 tablespoon dried cranberry
• 1 tablespoon dried blueberry

Instructions for CQ Banana Mint shake Recipe

• Pour all the ingredients in a blender. Blend on high speed for 30-45 seconds or until banana Mint shake thickens.
• Garnish with fresh mint leave, 8-10 crushed almond, 4-5 dried cranberries, 4-5 dried blueberries

Enjoy this refreshing drink🍹!

Nutrition Information

Serving Size: 1 of Recipe

Servings Per Recipe: 1

Amount Per Serving

• Calories: 576
• Total Fat: 23.4g
• Saturated Fat: 9.6g
• Polyunsaturated Fat: 0.0g
• Monounsaturated Fat: 0.0g
• Cholesterol: 45 mg
• Sodium: 168.5mg
• Potassium: 395.0mg
• Carbohydrates: 80.3g
• Dietary Fiber: 5g
• Sugars: 41.9g
• Protein: 14.1g
• Vitamin A: 12.2% of DV
• Vitamin C: 4.5% of DV
• Calcium: 77.6% of DV
• Iron: 6.6% of DV

*Percent Daily Values are based on a 2,000 calorie diet

Try this recipe and please share your reviews.

If You like this post, do not forget to upvote 👍 or follow me or resteem 🔁

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The support which you guys showed in past two weeks was phenomenal. It gives me more confidence that I can provide quality content to the Steem platform. From next Monday (August 7th, 2017), food blog will be five days a week!! I was busy this whole week working on new content.

Steem ON!

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