CQ's Food Mantra#01--- Healthy Banana-Mint Shake ๐๐น @cryptoqueen
Hi ๐ญSteemians,
Welcome to Food Mantra (meaning Blueprint/Formula) from @cryptoQu33n. In very first part of this food blog series, today, I'm going to share with you a very easy to prepare CQ Banana-Mint shake๐น recipe. I enjoyed preparing it. It tastes so good and it's healthy. I use fresh mint leaves from my small herb balcony garden for this refreshing drink. I hope you guys like it.
Preparation time | Total time | Total serving |
---|---|---|
3 minutes | 5 Minute | 1 Serving |
Ingredients
- 1 banana
- 2 large scoops vanilla frozen yogurt/ ice-cream
- 1 tablespoons chocolate chips
- 1 cup milk (Cold)
- Fresh Mint leaves - 6-7
- 1 tablespoon almonds (crushed)
- 1 tablespoon dried cranberry
- 1 tablespoon dried blueberry
Instructions for CQ Banana Mint shake Recipe
- Pour all the ingredients in a blender. Blend on high speed for 30-45 seconds or until banana Mint shake thickens.
- Garnish with fresh mint leave, 8-10 crushed almond, 4-5 dried cranberries, 4-5 dried blueberries
Enjoy this refreshing drink๐น!
Nutrition Information
Serving Size: 1 of Recipe
Servings Per Recipe: 1
Amount Per Serving
- Calories: 576
- Total Fat: 23.4g
- Saturated Fat: 9.6g
- Polyunsaturated Fat: 0.0g
- Monounsaturated Fat: 0.0g
- Cholesterol: 45 mg
- Sodium: 168.5mg
- Potassium: 395.0mg
- Carbohydrates: 80.3g
- Dietary Fiber: 5g
- Sugars: 41.9g
- Protein: 14.1g
- Vitamin A: 12.2% of DV
- Vitamin C: 4.5% of DV
- Calcium: 77.6% of DV
- Iron: 6.6% of DV
*Percent Daily Values are based on a 2,000 calorie diet
Try this recipe and please share your reviews.
![](https://steemitimages.com/50x60/http://steemitboard.com/@cryptoqu33n/commented.png)
![](https://steemitimages.com/60x70/http://steemitboard.com/@cryptoqu33n/votes.png)
![](https://steemitimages.com/70x80/http://steemitboard.com/@cryptoqu33n/posts.png)
![](https://steemitimages.com/100x80/http://steemitboard.com/@cryptoqu33n/level.png)
![](https://steemitimages.com/70x80/http://steemitboard.com/@cryptoqu33n/comments.png)
![](https://steemitimages.com/60x70/http://steemitboard.com/@cryptoqu33n/voted.png)
![](https://steemitimages.com/50x60/http://steemitboard.com/@cryptoqu33n/payout.png)
If You like this post, do not forget to upvote ๐ or follow me or resteem ๐
![](https://steemitimages.com/640x0/http://i.imgur.com/SFAV6oS.jpg)
If you liked this post, you may be interested in other articles of mine!
CQ's World through my lens#01--- Beautiful Ocean Cityโฑ, Maryland, USA (Part#1)
This is very first of my travel blog, in which I covered beautiful Ocean City Boardwalk, Maryland, USA. This place is so amazing that you want to go there again and again.....read more
CONTEST#01 - All for One and One for all ( #AFOFA )
This is a contest we started to support those minnows, whose quality work go unnoticed. Please support them by upvoting .....read more
SteemMoments-01 Moments we enjoyed on Steemit
This is a blog in which I share my interaction with fellow steemians, which I find interesting. There are some light moment which we shared here. Why so SERIOUS! .....read more
Hello Steemit! Really excited to join this new family and here's my introduction
This was my very first and introductory post on Steemit in which I tried to share my thoughts and a road map of what I'll bring to this platform .....read more
The support which you guys showed in past two weeks was phenomenal. It gives me more confidence that I can provide quality content to the Steem platform. From next Monday (August 7th, 2017), food blog will be five days a week!! I was busy this whole week working on new content.
Steem ON!
Hi ๐ญSteemians, The support which you guys showed in past two weeks was phenomenal. It gives me more confidence that I can provide quality content to the Steem platform.
From next Monday (August 7th, 2017), food blog will be five days a week!! I was busy this whole week working on new content.
Steem ON!
@cryptoqu33n - Nicely done! Its so tempting . I have to try this recipe. Thanks for sharing.
@crypto.xavior - Thank you so much! I hope you will like the taste and a little bit of mint flavor of the shake. You can also add protein shake to the recipe and use it as pre or post workout shake!
Try it!
Thanks for your idea of posting something related to health. I am also a kind of person who believes "Health is wealth". Keep posting this kind stuff.
![](https://steemitimages.com/640x0/https://www.iaspaper.net/wp-content/uploads/2017/01/Health-is-wealth.jpeg)
@onlyviral - Thanks for the kind Words!
Stay Tuned!
thanks for share. upvotes your post & you upvotes my post
@hrhabibur - Thanks for visiting this post.
Steem ON!
@hrhabibur - I'll surely visit your post.
Steem ON!
Looks delicious!
@padmakshi - Yes, that was delicious! Try it and share your review.
Steem ON!
you can also they this
https://steemit.com/healty/@divyang101/rice-ghavan-recipe-best-testing-food
its best for healthy food
don't forget to follow me https://steemit.com/@divyang101
Inspiring take on a classic shake! Thank you for uplifting the health of the recipe! Namaste
@captainpearson - Thanks you for the encouraging words.
Stay Healthy!
Steem ON!
Thank you @cryptoqu33n
Very tasty menu. I really want to try it
Good healthy shake for the day :D
@rbl84 - You can bet on that dear!
Steem ON!
Really enjoyed the impromptu post
Never knew a delicious and healthy banana shake can also look so handsome :)
nice photography all the way
@bsameep - Thanks for nice words!
Stay connected!
Looks delicious! Thank you for sharing and all the great information :)
Indeed it looks so yummy
@j-vo - I'm glad you like it. I'll try my best to share more recipes focusing on healthy eating. See you around ๐
Steem ON!