25 Different Types of Berries- Why You Should Be Eating - 1. Strawberry

Strawberries have numerous health and nutritional benefits and are low in calories. Strawberries improve appetite, quench thirst, and heal sore throats and hoarseness. They bring relief in disorders of the urinary system and improve digestion - in such cases, you should eat them before a meal.

Taste: sweet, juicy, slightly acidic

Strawberries have more vitamin C than the famous oranges- 100 g of ripe strawberries provides about 70 mg of this vitamin!

Moreover, these fruits show regenerative, mineralizing, anti-infective and vitaminizing properties.
Strawberries are a valuable source of:
vitamins of youth: vitamins A, C and E.
compounds from group B (B1, B2, B3 and B6)

We find in them fats, protein, carbohydrates, fiber, sugars and a set of youth vitamins: vitamin A, C, E and K, as well as almost all B vitamins (vitamins B1, B2, B3, B6 and B9) supporting the psyche and supporting metabolism.

Strawberries are also a valuable source of mineral salts - zinc, phosphorus, magnesium, potassium, sodium, calcium and iron.

For this reason, they are a must in the diet of people exposed to stress, suffering from anemia and arterial hypertension. However, not everyone can serve themselves large amounts of these fruits.

As they are diuretic and contain seeds, people with kidney, bladder problems and colitis should not consume them excessively.

Thank you, we see you in the next description, which will include the next blue berries